I almost didn’t go. But somewhere between learning the steps, trying to follow, and noticing everything happening inside me, I realized we bring so much more than our bodies onto the dance floor.

How dancing alone in my living room helped me reconnect with my body, rediscover joy, and inspired the song Living Room Ballroom.

I thought I was driving into the mountains to find a lake. Instead, I found a patch of wild daisies, a slower way of living, and a birthday that quietly changed something in me.

For a long time, I couldn't feel much of anything. Then one day the colour started coming back... along with every other emotion. This is a story about bone-deep exhaustion, kitchen sinks, popcorn, and discovering that maybe feeling everything isn't such a bad problem to have after all.

Most of us spend years hoping someone will ask, *"Will you go out with me?"* Last weekend, I realized I could answer that question for myself. What started as a ridiculously unglamorous road trip to activate a credit card turned into an unexpected date with sunshine, open highways, coffee, two new songs, and the quiet realization that maybe the best company I'd been looking for was already sitting in the driver's seat.

How much of your life have you spent worrying about what other people might think? A reflection on fear of judgment, self-expression, and learning to dance anyway.... even when the laundry still needs folding.

Butterflies. Memory. Hope. A reflection on being twitterpated ... and the people, possibilities, and moments that leave their fingerprints on our hearts.

A cracked dashboard. A prairie dirt road. A dance that waited fourteen years. A tribute to a father who couldn't resist a good song and the daughter who finally took the dance.

funny, tender reflection on social anxiety, overthinking, Dirty Dancing, and the strange journey from hugging a watermelon to questioning every social interaction you've ever had.

A humorous and heartfelt reflection on overwhelm, perimenopause, burnout, and finding a pair of socks in the oven. A story about mental overload, survival mode, healing, and learning gentleness through music, movement, and everyday absurdity.

A reflection on movement, visibility, body shame, healing, and learning to stop disappearing from my own life one small movement at a time.

A quiet reflection on shadow and light, presence over fixing, and what unfolds when we soften enough to dance with what we usually avoid.

A quiet story has been born — one of courage, imagination, and becoming. The Deer Dream invites readers young and old to follow the soft ste

I cried for the daughter I miss, the guitar I haven't played, the overwhelm I can't shake. Maybe the crying is the creating. Maybe this flood is part of the healing.

Embarking on a transformative journey, I embraced my fears & throttled towards newfound confidence at Maximum Training. Discover how conquer

Journey through the dark night of the soul to unveil beauty in despair. Embrace vulnerability, mindfulness & self-care. Together we heal.

Embrace a life filled with love, positivity, and mindfulness by focusing on what truly matters. Learn how choosing love can transform.

Explore 'The Butterfly,' a heartfelt children's book about self-belief. Co-created with my 11-year-old, it inspires resilience & mindfulness

Facing a decision? Read about one person's journey of seeking direction, diverse career experiences, and practical steps for making choices.

A mindful movement and breathing practice to connect with your inner gypsy and embrace your beautiful, wild, free spirit!