Believing in Yourself: The Butterfly's Empowering Journey

Flashback

In 2005, I published a children’s book titled The Butterfly, Believe — a gentle affirmation wrapped in wings. The story and its message landed with many little dreamers (and their grownups), and helped me share something soft and sacred that had been fluttering inside for years.

I’m grateful for the connections I made through writing this book.It was never about being big or commercial.It was about something I felt called to birth — a special note from my inner knowing.A message I needed as a child. A message I now get to share.

Dreams come true

Both the coloured edition and a large print edition are now available on Amazon HERE.

The Empowering Adventure Series

This book is the first of nine children’s books I hope to bring to life — each offering a message of courage, compassion, and creativity. I’m dreaming them into form, one gentle flight at a time.

If you’re willing to help this one fly further:

• Leave a review on Amazon if the story touched your heart

• Or share it with someone who needs encouragement to believe again

I would be forever grateful for your help via feedback. I'm especially curious to know what size of book you most enjoy reading from, the larger print or the smaller 8.5" print. If you enjoyed the book please support me by leaving your review on Kindle and Amazon.  If there is something you’d like to see different about the book or added for a future edition or in the remaining series please contact me directly at anitaelliott.ca@gmail.com.

Author page

You can find any of my books once they are published on Amazon by visiting my author page by clicking HERE.  Click follow when you get there to stay updated for new book releases.  

Thank you

To anyone that takes the time to:

• follow me as an Amazon author,

• visit or subscribe to my blog at www.anitaelliott.ca,

• review my book,

• like this blog post,

• leave a comment on this blog, or

• share this blog on their feed. 

It is appreciated more than words can say!❤️

Believing in Yourself: The Importance of Self-Confidence

At the heart of "The Butterfly, Believe" is the message of self-belief. Believing in yourself is crucial for personal growth and achieving your goals and it is something I've struggled with on and off throughout my life. It allows you to take risks, embrace new opportunities, and overcome obstacles. However, it's not always easy to believe in yourself, especially when facing challenges, struggling with mental health or setbacks.

Here are some steps you can take to build self-confidence:

• Identify your strengths and talents: Make a list of the things you're good at and the qualities you like about yourself.

• Set small, achievable goals: Break down larger goals into smaller, manageable tasks to build momentum and confidence.

• Practice positive self-talk: Pay attention to how you talk to yourself and replace negative thoughts with positive, encouraging messages. CBT (cognitive behavioral therapy) can be very helpful.

• Surround yourself with supportive people: Seek out friends, family, or mentors who believe in you and encourage your growth.

• Take care of yourself: Prioritize self-care, including physical exercise, healthy eating, time in nature and adequate sleep, to boost your energy and mood.
  

Remember, self-confidence is a journey, and it takes time and practice to develop. Be patient with yourself and celebrate your progress along the way.

Sincerely,

I Believe in you

Todays post has been brought to you by:

🦋 Believing in me and believing in you <3

🦋 Butterfly Oracle Cards: guidance for life changes

🦋 Amazon Paperback- Updated Black and White Activity and Colouring Book The Butterfly, Believe  2nd Edition 

🦋 Amazon Kindle Ebook The Butterfly, Believe  Colour Edition - 3rd Edition 

🦋 Amazon Paperback  in colour & two different sizes: The Butterfly, Believe Colour Edition - 3rd Edition

• 8.5 by 7" colour edition - 3rd Edition

• 7 by 10" large print colour 3rd Edition
  

  
  

"I write to remember. I move to feel. I post to find my way back to myself."

Meditation:

Find a comfortable position, either sitting or lying down. Close your eyes and take a few deep breaths, inhaling slowly and exhaling completely.

As you continue to breathe deeply, imagine a warm, golden light surrounding you. This light represents your inner strength and potential. With each breath, feel the light growing brighter and stronger, filling you with a sense of confidence and self-belief.

Now, visualize a situation in which you want to feel more confident and self-assured. See yourself in this situation, handling it with ease and grace. Imagine how it feels to believe in yourself and your abilities, and to trust that you have what it takes to succeed.

As you continue to breathe, repeat the following affirmations to yourself, either silently or out loud:

I believe in myself and my abilities.

I am capable and worthy of success.

I trust that I have what it takes to achieve my goals.

Allow these affirmations to sink in, feeling the truth of them in your body and mind.

When you feel ready, take a few more deep breaths and slowly open your eyes. Carry the feeling of self-belief and confidence with you throughout your day.

Remember, the more you practice this meditation, the more you'll strengthen your belief in yourself.

Movement Exercise: The Superman

1. Stand with your feet hip-width apart, toes pointing forward, and your arms by your sides.

2. Take a deep breath in and raise your arms to the sides and overhead, keeping them straight. As you raise your arms, lift your heels off the ground, coming up onto your tiptoes slightly then lower back to the ground and find a strong feeling stance.

3. Gaze forward, keeping your neck long and neutral. Stay in this Superman pose for 3-5 minutes, focusing on your breath and feeling the strength and confidence in your body.

4. Slowly lower your arms and heels back to the starting position.

5. Now, add some dynamic movement by repeating the Superman pose, but this time, alternate raising and lowering your arms, lifting and lowering your heels, and holding the pose for a few seconds each time. Repeat this movement pattern for 1-2 minutes.

6. Finally, return to the standing position and take a moment to notice how you feel. Carry this feeling of confidence and strength with you as you move through your day.
   

Remember to listen to your body and move at your own pace, modifying the exercise as needed to ensure you feel safe and comfortable.

Music to move to:

Slow

Uptempo

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