top of page

Hello, I'm Anita
A quiet corner for the tender-hearted.
I'm so glad you're here.
These are the moments that asked to be remembered.
Some are joyful.
Some are tender.
Some found me long after they happened.
They're not lessons or answers.
Just pieces of an ordinary life that felt worth paying attention to.
Some stories have songs woven into them.
Others invite you to move.
Either way...
I'm grateful our paths crossed.
Stay awhile.
Anita


What We Bring to the Dance
I almost didn’t go. But somewhere between learning the steps, trying to follow, and noticing everything happening inside me, I realized we bring so much more than our bodies onto the dance floor.

Anita R. Elliott
Aug 91 min read


Living Room Ballroom
How dancing alone in my living room helped me reconnect with my body, rediscover joy, and inspired the song Living Room Ballroom.

Anita R. Elliott
Jul 201 min read


Where the Wild Daisies Grow
I thought I was driving into the mountains to find a lake. Instead, I found a patch of wild daisies, a slower way of living, and a birthday that quietly changed something in me.

Anita R. Elliott
Jul 121 min read


So What
How much of your life have you spent worrying about what other people might think? A reflection on fear of judgment, self-expression, and learning to dance anyway.... even when the laundry still needs folding.

Anita R. Elliott
Jun 141 min read


Tribute: This One’s For You Dad
A cracked dashboard. A prairie dirt road. A dance that waited fourteen years. A tribute to a father who couldn't resist a good song and the daughter who finally took the dance.

Anita R. Elliott
May 311 min read


I Carried a Watermelon
funny, tender reflection on social anxiety, overthinking, Dirty Dancing, and the strange journey from hugging a watermelon to questioning every social interaction you've ever had.

Anita R. Elliott
May 301 min read


You’re Allowed to Take Up Space
A reflection on movement, visibility, body shame, healing, and learning to stop disappearing from my own life one small movement at a time.

Anita R. Elliott
May 170 min read


Get Your Buckles On
A belt buckle, a memory, and a feeling that wouldn’t leave—this is about finding a way to move what your body’s been holding.

Anita R. Elliott
Apr 261 min read


Hungry, Naked & Breathless
A poem written in my twenties, inspired by a fleeting but deeply intense connection, has found its way back to me years later. What once felt like a moment frozen in time began to move again—through sound, rhythm, and release. This piece explores how something brief can leave a lasting imprint, and what it takes to finally let it breathe, shift, and soften into something new.

Anita R. Elliott
Apr 183 min read


Dear Shadow, May I Have This Dance?
A quiet reflection on shadow and light, presence over fixing, and what unfolds when we soften enough to dance with what we usually avoid.

Anita R. Elliott
Jan 242 min read


A Date With My Inner Child: Inner Child Healing Journey
A tender day of reconnection — a barefoot lunch date with my inner child, where pancakes, glitter trails, and golden fields became medicine

Anita R. Elliott
Oct 5, 20251 min read


The Deer Dream: A New Book for Brave Little Dreamers
A quiet story has been born — one of courage, imagination, and becoming. The Deer Dream invites readers young and old to follow the soft ste

Anita R. Elliott
Aug 5, 20255 min read


Healing Through The Dark Night of the Soul: A Poetic Reflection
Journey through the dark night of the soul to unveil beauty in despair. Embrace vulnerability, mindfulness & self-care. Together we heal.

Anita R. Elliott
May 10, 20246 min read


Choose Love: The Power of Shifting Your Focus
Embrace a life filled with love, positivity, and mindfulness by focusing on what truly matters. Learn how choosing love can transform.

Anita R. Elliott
May 1, 20245 min read


Believing in Yourself: The Butterfly's Empowering Journey
Explore 'The Butterfly,' a heartfelt children's book about self-belief. Co-created with my 11-year-old, it inspires resilience & mindfulness

Anita R. Elliott
Apr 21, 20245 min read


Heart-Centred Decision Making: Navigating Life's Crossroads
Facing a decision? Read about one person's journey of seeking direction, diverse career experiences, and practical steps for making choices.

Anita R. Elliott
Feb 12, 20245 min read


Gypsy Soul: Wild, Beautiful & Free
A mindful movement and breathing practice to connect with your inner gypsy and embrace your beautiful, wild, free spirit!

Anita R. Elliott
Feb 7, 20246 min read


Trust Me, Trust Myself: A Journey to Self-Trust
When someone says "trust me," I often think, "What are you up to?" But lately, these words have been bouncing around in my mind, with me...

Anita R. Elliott
May 22, 20223 min read


Spiders in Space
I’m Scared With the world being what it is today, pandemic and all, I’ve decided to focus my attention on where I can add more love to...

Anita R. Elliott
Sep 14, 20214 min read


Be Like Water
Throughout the past year, I've been having vivid dreams of dancing in water, surrounded by crystal quartz and the expansive sky. I feel a...

Anita R. Elliott
Apr 9, 20214 min read

bottom of page
